Best Practices to Help Protect Your Health During Your Divorce

Pleasanton CA divorce prenuptial attorneyDifficult or stressful times can leave a long-term impression on most people, especially when it comes to defining hardships such as divorce. These harrowing experiences don’t just jeopardize your mental health, they can have a very real effect on your physical health as well. 

It’s important that you take care of yourself, even when stuck in the whirlwind that is the divorce process in CA. To this end, we’ve compiled a short list of tips geared to help you stay as happy, healthy, and active as possible as you navigate your CA divorce.

Start With the Basics: Hydrate, Eat, and Sleep Well

When people are struggling through a difficult time, they are often quick to neglect their self care and basic things such as diet and sleep can go by the wayside. In order to maintain a good balance, it is important that you keep up with your body’s daily needs. Make sure you’re drinking plenty of water, make smart decisions about your diet, and give yourself the amount of rest that you know is optimal. Even basic maintenance can help elevate your mood and outlook significantly.

Get the Emotional Support That You Need

Your emotions are sure to be all over the place. Don’t bury them with alcohol or substance abuse or try to push them off to the side. Instead, face your emotions head on and work through every issue individually, whether by yourself, with the help of friends, or the help of a qualified therapist. Your emotional health is just as important as your physical health, as in many ways they are one and the same.

Stay Active and Engaged

While the emotional challenges should be faced head on, you also need to give yourself plenty of reasons to stay active, engaged, and happy. Ensure that you exercise regularly, keep up with hobbies, and try to keep a solid, active social circle. It’s okay to not be up for these things if your divorce has you down, but you owe it to yourself to push through and get involved in these activities from time to time.

Talk to a Family Law Attorney and Help Clear Up Uncertainty 

We hope these tips help provide you with some key guidance on caring for yourself physically and emotionally during your CA divorce. Another key way to help ease anxiety is to ensure that you’ve consulted with a qualified family law attorney, someone who can help let you know what to expect. A dedicated lawyer also works to protect your interests, further safeguarding your future and helping lead your divorce to a more favorable resolution. 

Learn more about what how we at the Law Offices of James P. White can help. Give us a call at

925-271-0999 today to learn more about how we can help.